Breakfast is important.  We all know that.  In fact, starting your day off by eating a nutritious breakfast can be one of your most powerful weight-management tools.  Personally, I have experimented with a wide variety of breakfast options in order to find what works best for me.  When evaluating my breakfast selection, I look for food options which will keep me satisfied through lunchtime.  Everyone is different.  For myself, I find that eating cereal leaves me feeling hungry very quickly.  I have found that my most satiating and energizing breakfasts contain a balance of carbohydrates, protein and fiber.  In fact, I eat almost the same breakfast nearly every morning…whole wheat toast with peanut butter, fresh fruit and a glass of water (pictured above).  This breakfast works well for me.  Here are some other healthy options to jump-start your day:

Basics:

• Oatmeal or Cream of Wheat made with Low-fat Milk (1c, 1c)
• Light English Muffin with Peanut or Almond Butter (1 muffin, 1 Tbsp nut butter)
• Whole Wheat Toast with Peanut or Almond Butter (1 slice, 1 Tbsp nut butter)
• Whole Egg (1) or Egg Whites (3)
• Low-Fat Yogurt…Greek Yogurt has significantly more protein than regular yogurt (1c)

Add-Ons:

• Raw Nuts (1 Tbsp)
• Low-Fat Cheese (1 slice)
• Fruit
• Vegetables (great in omelettes)

Need Inspiration?  Try this healthy southwestern omelette combination:

• 3 Egg Whites
• 1/4 c. Monterey Jack Cheese
• 1/8 c. Chopped Bell Peppers
• 1 Tbsp. Chopped Red Onion
• 1 Tbsp. Salsa

Beat egg whites together in bowl and pour into well-greased pan (cook over medium-high heat for about 1 minute).  Sprinkle Monterey Jack Cheese over egg whites (allow cheese to melt).  Sprinkle on remaining ingredients.  Fold omelette in half and flip over.  Cook until egg is set.  Serve hot.  Enjoy!